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Yoga can not only exercise the body, but also modify the body lines, so it has always been loved by urban people.
When beginners start training, in addition to yoga mats, they will also come into contact with other yoga supplies. Let FIT MART share the usefulness of several yoga supplies.
Don't think that yoga bricks are just small ordinary square bricks. In fact, they are a great contributor to help you get in touch with new posture training!
The commonly used size is 23 x 15 x 7.6cm . Non-slip, waterproof, environmentally friendly, flexible and crack-resistant, lightweight and durable. Gradually improving your body's flexibility will help you achieve the required precision in every movement.
With the assistance of yoga bricks, beginners or people with poor flexibility can prevent injuries and avoid strains caused by excessive stretching of the body. You can also use the length, width, and height of the yoga brick itself to gradually adjust the distance between the limbs and the ground. The correct muscle groups can also be used when practicing the posture, and the body can be supported and fixed to achieve the correct posture. Not only novices, but also experienced yogis use yoga blocks to achieve deeper and more advanced exercises.
Yoga balls are also known as exercise balls or yoga exercise balls. The utility model is a ball game tool matched with sports and fitness. Most of the materials are made of soft PVC material. When the human body is in contact with it, the inflated fitness ball inside will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.
To buy a yoga ball, you should choose the size of the yoga ball according to your body shape. The size of the yoga ball has a diameter of 25cm , 55cm , 65cm , and 75cm .
If you are a petite lady, you can choose a 25cm or 55cm yoga fitness ball, while 65cm and 75cm yoga fitness balls are more suitable for tall men. What's more important is to choose a yoga ball that is durable , extremely elastic , and fully safe .
The yoga wheel has a smooth arc and is more suitable for opening the chest than yoga bricks; in addition, the soft yoga ball cannot roll smoothly under the pressure of the hands and feet, but it can be stabilized when replaced with a hard yoga wheel Rolling, the force of the hands and feet can also be greater.
Some people call the yoga wheel a "backbend artifact" because they put the yoga wheel on the lower back to do backbends. Because of the auxiliary support, it will not hang in the air, so it can safely reduce the pressure on the lumbar spine. This relieves the muscle pressure on the waist and lower back , achieving the effect of reducing back pain .
Therefore, even if you do not practice yoga, or work for long-term sedentary and standing (such as taxi drivers , department store clerks , etc.), through this self-care method, you can relieve back muscle pressure and promote blood circulation.
Yoga roller, or yoga column, is a long roller-shaped exercise aid made of special resin or foam. According to different materials and shapes, it can be divided into Rumble Roller deep tissue with protruding particles, commonly known as "mace" Press and relax the roller, the smoother Foam Roller, and the softer yoga column.
Yoga rollers/columns are mainly used to help muscles relax .
After exercising or maintaining the same posture for a long time, the muscles are always in a tight state, which will make the fascia around the muscles tense. Using a yoga roller to gently rub back and forth on the muscles can help the fascia relax and soothe Muscle fatigue allows fascia and muscle fibers to return to their original normal length. Basically, it can be used from the back, buttocks, to thighs and calves.
It can help the muscles maintain their proper elasticity, and it can also remove the edema that girls are most afraid of .
After reading the above introduction, I believe that everyone has a better idea of the yoga supplies suitable for beginners. In addition to performance and materials, choosing the color and design you like is also very important. In particular, it is recommended that novices purchase yoga supplies that meet their preferences, which will not only make people feel happy, but also persevere, and each practice will be more motivated and fun.