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There are all kinds of yoga mats and various prices. Do you always wonder how to choose a yoga mat?
A good yoga mat can absorb shock and provide protection for the back and joints.
Whether you want to practice yoga, do anaerobic exercise, or strength training, a yoga mat is definitely your good partner. Let FIT MART share the thickness and material of yoga mats and other points of purchase!
Top 5 Key Points for Buying Yoga Mats Article Directory
In addition to the general version, there are also lengthened , widened or thickened versions, which can be selected according to individual body shape.
Basically, just pay attention to lying flat on the yoga mat. The length of the yoga mat should exceed your height, and the width is recommended to be wider than your shoulders, so as to avoid direct contact with the ground during the practice.
There are many options for the thickness of the gamma mat, ranging from 3mm to 15mm. When choosing the thickness, the thicker the better!
Although a thick yoga mat can relieve joint discomfort, the support points are more likely to sink into the mat during practice, which will reduce the stability of the movement; the opposite is true for a thin yoga mat. The support points are close to the floor, making it easier to maintain body stability.
It is usually recommended to choose the appropriate thickness based on yoga practice experience or use environment.
- Beginners: It is recommended to choose a thick yoga mat of 6mm or above to relieve the discomfort of the support point and give more protection to the body.
- Intermediate level: You can use a yoga mat with a medium thickness of 4-5mm, which is suitable for various yoga positions and is also the choice of most people.
- Advanced level: The poses practiced are relatively difficult. In order to improve stability, it is recommended to choose a thin yoga mat under 3mm.
The biggest key to the quality of a yoga mat is the material, which will affect the grip, slip resistance and support of the yoga mat.
Therefore, when choosing a yoga mat, be sure to carefully observe the material description! At present, the mainstream yoga mat materials on the market are mostly natural rubber, NBR, PVC, TPE, etc. In terms of materials, the characteristics of EVA and NBR are not suitable for yoga mats, and are more suitable for use as fitness mats or rehabilitation mats. Yoga is not recommended. Practitioners choose.
- Beginners are recommended to start practicing with PVC , TPE or PER yoga mats, which are not only light but also easy to store, suitable for carrying around, and the price is relatively affordable.
- If you practice for a while, or have special requirements on the quality of yoga mats, and you want more precise and stable movements, natural rubber mats , linen mats , and NR yoga mats are definitely the first choice. This type of yoga mat has good anti-slip, grip, and elasticity. Even if you practice more difficult positions, you don't have to worry about the yoga mat shifting.
The texture design of the yoga mat can increase the anti-slip and grip of the mat. It is recommended to choose a yoga mat with texture, which can make the movement more stable during practice.
In addition, the appearance design of yoga mats is usually one of the factors that consumers choose. If you can buy a yoga mat that is both practical and beautiful, it will not only protect your body and joints, but also make you feel happier when practicing yoga!
Some yoga brands will develop special cleaners for yoga mats, provide professional cleaning and maintenance, effectively clean while delaying the natural aging of natural rubber, and also maintain the color and non-slip properties of yoga mats.
It is recommended to spray the cleaner on the surface of the yoga mat after practice, wait for 5 minutes, wipe it with a cloth, and place it in a ventilated place to dry.
After using the yoga mat, wipe off the sweat or dirt on the yoga mat with clean water, and then air dry.
Remember not to use cleaning agents containing oily ingredients or organic solvents to avoid reducing the service life of the yoga mat.
Just wipe it with clean water, and then place it in a ventilated place to dry naturally. Try not to expose the yoga mat to the sun for too long to avoid accelerating the aging of the yoga mat.
Some yoga mats can be washed in a washing machine on gentle mode. It is recommended to wash at a water temperature below 40°C. Do not use bleach or fabric softener when washing, and do not use dry cleaning.
In addition, you can put the yoga mat in the bathtub and rinse it directly with the shower. After washing, it can be placed flat or hung, and placed in a ventilated place to dry naturally for at least 24 hours, but remember not to expose it to the sun!
Because some yoga mat materials are easy to curl (for example: TPE yoga mat):
It is recommended to store it in a vertical or flat manner, and store it in a normal temperature environment where the sun is out of direct sunlight or in a cool place.
Regular cleaning and maintenance of yoga mats, coupled with the correct storage method, can not only avoid the growth of bacteria, but also prolong the service life of yoga mats.
Choosing a yoga mat is not an easy task. A good yoga mat should not only protect the body and prevent joints from being hurt by the floor, but also need to have good anti-slip and grip to reduce the risk of hands and feet slipping due to sweating. It can also allow the body to apply force with the correct part, making the exercise more precise. After reading this article, you should know better how to choose a yoga mat that suits you!