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In Hong Kong in 2022, in order to lose weight, keep fit, and maintain a healthy body under the epidemic, more and more people have taken part in sports in recent years.
Gym is one of the hotspots for exercise. However, the number of confirmed cases of the coronavirus disease Omicron has fluctuated recently. Local groups have recorded cases again. Fitness centers are facing closure again, so now everyone can only exercise at home.
In fact, as long as you cooperate with appropriate equipment or fitness tools, you don’t need to occupy a lot of space, and you can easily exercise at home!
This article will analyze the advantages and disadvantages of home fitness, and the three main points of home fitness, and then suggest how to choose home fitness equipment that suits you from each point. Finally, it will recommend 4 Hong Kong home fitness equipment recommendations, hoping to help you exercise at home. Find the fun of home fitness!
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It is recommended that friends who are just getting started can supplement their fitness-related knowledge through reading books, viewing videos, and teaching online courses.
Home Fitness Essentials: Understanding Training Motivation and Goals
First of all, you must first understand what is your motivation for exercising?
Do you want to look better in your clothes? Or want to have a healthier body?
These will affect your fitness goals. The goal may be "increase muscle mass", "increase your own strength" or "reduce fat and sculpt your body".
Home Fitness Essentials: Building an Exercise Habit
When you buy fitness equipment, you hope that you can continue to exercise and achieve your fitness goals.
After taking the first step, it is very important to continue exercising and develop a habit. The results of fitness need "time" to accumulate.
But you don’t have to think too hard. You can start training 1-2 times a week for 15 minutes each time, and then gradually increase the frequency. I believe you will get better and better the more you practice!
Home Fitness Essentials: Schedule Your Workout Checklist
The arrangement of the training list will also vary according to your fitness goals. Suppose you want to have an inverted triangle shape, then you must train your "back muscles" and you can arrange more pull-ups. These are all It can be done with home fitness equipment.
Moreover, arranging different fitness lists can also make the development of different muscle groups more balanced, and the training will be more interesting.
Then I will share with you the 3 key points for choosing home fitness equipment:
Assuming that your goal is to "build muscle", then the abdominal wheel must be the necessary equipment you must have, and it is very practical.
If you want to focus on "fat loss" and "sculpting body lines", then choosing equipment that helps burn fat is a key point. In a small space, you can use a yoga ball for exercise, and in a larger space, you can use a flywheel with excellent fat loss effect. Battle ropes to maximize your fat loss.
When investing in yourself, you will definitely hope to achieve the greatest benefits. Of course, you also hope that you can choose equipment that meets your needs and has great flexibility in the purchase of equipment, and you can use it according to your own training list.
The home space will definitely affect the equipment you choose. Let me introduce to you how to choose your fitness equipment for different spaces.
The training of the abdominal wheel can develop the strength of the core muscles, and there are many usages of the abdominal wheel, including kneeling, wall-facing, standing, calf, back, chest, and yoga.
The most common way is to train the abdominal muscles through "kneeling". There are three main steps when using the abdominal wheel for training. One is preparation, the other is execution, and the third is to pull the roller back to your side. The key to effective exercise It's about tightening your core to keep your abs tight and your lower back out of shape.
People who have had a fitness foundation for several years should be familiar with it. From ordinary crunches to yoga, Pilates and other exercises, yoga mats are inseparable. In addition, the yoga mat is non-slip, can ensure the flatness of the ground, and can protect the knees. These benefits make it favored by many fitness enthusiasts.
You can put a yoga mat at home, which is really practical. In addition to exercising at home, it can also be used on the beach. It feels good to practice yoga while blowing the sea breeze.
Even after your cardio workout, use a yoga mat for some stretching.
Rope skipping is a game or sport that we have almost played in childhood, but now it is getting farther and farther away from us. In fact, skipping rope can quickly lose fat, increase cardiopulmonary function and explosive power.
Rope skipping can quickly train the whole body, and it does not require much space, and it is convenient to do. It is very suitable for doing at home, so you might as well skip rope at home when you have time.
For those office workers who usually don’t have time to exercise, it’s a good choice to spend half an hour every day skipping rope!
To give a simple example: a woman weighing 110 pounds can consume 250 calories after slow rope skipping for half an hour, which is close to the calories of 1.5 bowls of rice.
The yoga ball can not only be used to practice yoga, but also to practice the hips to ensure the balance of the hips and stabilize the core.
Regarding hip exercises, you can also switch to lying on your stomach and lifting your legs, clamp the yoga ball, and use your hips to exert force to make the muscle stimulation more intense.
In addition, you can also do aerial cycling training to exercise your abdomen and legs.
Choosing the most suitable fitness equipment for you is the best investment in your body and mind.
It allows you to exercise easily at home, not only does not need to be crowded, but also saves commuting time to and from the fitness room, making exercise habits more persistent; and exercising at home is more comfortable, without worrying about strange eyes around you!