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Continue Shopping[2022] Fitness at home during the epidemic? 4 recommended home fitness equipment in Hong Kong
The recent coronavirus epidemic has been capricious. How to exercise at home to maintain a healthy physique?
In Hong Kong in 2022, in order to lose weight, keep fit, and maintain a healthy body under the epidemic, more and more people have taken part in sports in recent years.
Gym is one of the hotspots for exercise. However, the number of confirmed cases of the coronavirus disease Omicron has fluctuated recently. Local groups have recorded cases again. Fitness centers are facing closure again, so now everyone can only exercise at home.
In fact, as long as you cooperate with appropriate equipment or fitness tools, you don’t need to occupy a lot of space, and you can easily exercise at home!
This article will analyze the advantages and disadvantages of home fitness, and the three main points of home fitness, and then suggest how to choose home fitness equipment that suits you from each point. Finally, it will recommend 4 Hong Kong home fitness equipment recommendations, hoping to help you exercise at home. Find the fun of home fitness!
5 key points for buying a massage gun
Advantages and disadvantages of home fitness
advantage
- You can exercise anytime. No problem without a gym.
- After get off work, the fitness room is a busy period, so when exercising at home, there will be no crowds or even queues to wait for equipment, which will improve the efficiency of fitness.
- When exercising, you won't feel shy, can't let go, or even feel inferior when you see someone with a good figure.
- A one-time investment, no monthly fee like a gym.
- You won't be sold by the trainer in the gym, you can have a quiet training moment exclusive to you.
- Build your own dream gym with personal touches.
shortcoming
- Good self-control is required, otherwise the purchased equipment will only generate dust or occupy space.
- If the versatility of the equipment is not high or the weight is not enough, only part of the muscle groups can be trained. And if the load is not enough, it will be difficult to improve the effect of advanced training.
- Without the guidance of coaches or professionals, it is easy to lack the correct concept of fitness, and the wrong training posture will increase the chance of injury.
It is recommended that friends who are just getting started can supplement their fitness-related knowledge through reading books, viewing videos, and teaching online courses.
3 main points of home fitness
Understand training motivation and goals
Home Fitness Essentials: Understanding Training Motivation and Goals
First of all, you must first understand what is your motivation for exercising?
Do you want to look better in your clothes? Or want to have a healthier body?
These will affect your fitness goals. The goal may be "increase muscle mass", "increase your own strength" or "reduce fat and sculpt your body".
build exercise habits
Home Fitness Essentials: Building an Exercise Habit
When you buy fitness equipment, you hope that you can continue to exercise and achieve your fitness goals.
After taking the first step, it is very important to continue exercising and develop a habit. The results of fitness need "time" to accumulate.
But you don’t have to think too hard. You can start training 1-2 times a week for 15 minutes each time, and then gradually increase the frequency. I believe you will get better and better the more you practice!
Arrange a variety of fitness checklists
Home Fitness Essentials: Schedule Your Workout Checklist
The arrangement of the training list will also vary according to your fitness goals. Suppose you want to have an inverted triangle shape, then you must train your "back muscles" and you can arrange more pull-ups. These are all It can be done with home fitness equipment.
Moreover, arranging different fitness lists can also make the development of different muscle groups more balanced, and the training will be more interesting.
How to choose the right home fitness equipment for you
Then I will share with you the 3 key points for choosing home fitness equipment:
training target
Assuming that your goal is to "build muscle", then the abdominal wheel must be the necessary equipment you must have, and it is very practical.
If you want to focus on "fat loss" and "sculpting body lines", then choosing equipment that helps burn fat is a key point. In a small space, you can use a yoga ball for exercise, and in a larger space, you can use a flywheel with excellent fat loss effect. Battle ropes to maximize your fat loss.
Practicality
When investing in yourself, you will definitely hope to achieve the greatest benefits. Of course, you also hope that you can choose equipment that meets your needs and has great flexibility in the purchase of equipment, and you can use it according to your own training list.
space
The home space will definitely affect the equipment you choose. Let me introduce to you how to choose your fitness equipment for different spaces.
[2022] 4 recommended home fitness equipment in Hong Kong
Ab Wheel
The training of the abdominal wheel can develop the strength of the core muscles, and there are many usages of the abdominal wheel, including kneeling, wall-facing, standing, calf, back, chest, and yoga.
The most common way is to train the abdominal muscles through "kneeling". There are three main steps when using the abdominal wheel for training. One is preparation, the other is execution, and the third is to pull the roller back to your side. The key to effective exercise It's about tightening your core to keep your abs tight and your lower back out of shape.
Fit Mart Ab Wheel Series
The training of the abdominal wheel can develop the strength of the core muscles, and there are many usages of the abdominal wheel, including kneeling, wall-facing, standing, calf, back, chest, and yoga.
yoga mat
People who have had a fitness foundation for several years should be familiar with it. From ordinary crunches to yoga, Pilates and other exercises, yoga mats are inseparable. In addition, the yoga mat is non-slip, can ensure the flatness of the ground, and can protect the knees. These benefits make it favored by many fitness enthusiasts.
You can put a yoga mat at home, which is really practical. In addition to exercising at home, it can also be used on the beach. It feels good to practice yoga while blowing the sea breeze.
Even after your cardio workout, use a yoga mat for some stretching.
Fit Mart Yoga Mat Styles
Perfect for yoga, pilates, and all types of floor exercise, our yoga mats strike a balance between stability and comfort.
special offer
MEJEY Household Thickened Silent Shock Absorbing Yoga Rope Skipping Mat (8mm Thick｜140x60cm｜Pink)
- $460.00
- $359.00
special offer
(4)
Yottoy Natural Rubber Yoga Mat (5mm Thick｜Position Line Version｜Pink)
- $629.00
- $509.00
jump rope
Rope skipping is a game or sport that we have almost played in childhood, but now it is getting farther and farther away from us. In fact, skipping rope can quickly lose fat, increase cardiopulmonary function and explosive power.
Rope skipping can quickly train the whole body, and it does not require much space, and it is convenient to do. It is very suitable for doing at home, so you might as well skip rope at home when you have time.
For those office workers who usually don’t have time to exercise, it’s a good choice to spend half an hour every day skipping rope!
To give a simple example: a woman weighing 110 pounds can consume 250 calories after slow rope skipping for half an hour, which is close to the calories of 1.5 bowls of rice.
Fit Mart Jump Rope Series
A Variety of Rope/Ropeless Jump Rope Utensils, Multifunctional Memory Counting Rope: The high-definition LED display on this fitness jump rope shows timer, weight, calories and circles.
special offer
Yottoy Gravity Ball Smart LCD Screen Counting Wireless Skipping Rope (Grey Blue)
- $499.00
- $409.00
special offer
MEJEY Household Thickened Silent Shock Absorbing Yoga Rope Skipping Mat (8mm Thick｜140x60cm｜Pink)
- $460.00
- $359.00
special offer
Yottoy Gravity Ball Wireless Skipping Rope (Palm Sweat Guide Handle Model｜Grey Blue)
- $399.00
- $299.00
yoga ball
The yoga ball can not only be used to practice yoga, but also to practice the hips to ensure the balance of the hips and stabilize the core.
Regarding hip exercises, you can also switch to lying on your stomach and lifting your legs, clamp the yoga ball, and use your hips to exert force to make the muscle stimulation more intense.
In addition, you can also do aerial cycling training to exercise your abdomen and legs.
Fit Mart Yoga Ball Series
Improve muscle stability with a Pilates ball. It is also known as exercise ball and yoga ball.
special offer
ALTUS explosion-proof yoga Pilates ball (65cm｜thick anti-slip pattern｜ice blue)
- $499.00
- $399.00
special offer
Master of Muscle Explosion-proof Mini Yoga Pilates Ball (25cm｜Flame Red)
- $299.00
- $209.00
special offer
MEJEY Yoga Balance Fitness Semicircle Balance Ball (46cm Diameter｜No Inflatable｜Pink)
- $930.00
- $629.00
Summarize
Choosing the most suitable fitness equipment for you is the best investment in your body and mind.
It allows you to exercise easily at home, not only does not need to be crowded, but also saves commuting time to and from the fitness room, making exercise habits more persistent; and exercising at home is more comfortable, without worrying about strange eyes around you!
about the author
Fitness Research Department at
FIT MART Hong Kong smart health and sports lifestyle products store
In Hong Kong, a place with a small area and a large number of people, it is impossible to do sports or fitness at home due to the cramped living environment.
With the advancement of technology, we are determined to bring the latest technology into everyone's home to solve the trouble of not being able to exercise at home.
At the same time, it allows everyone to exercise at any time, using technology to improve the quality of life and improve health.
With the advancement of technology, we are determined to bring the latest technology into everyone's home to solve the trouble of not being able to exercise at home.
At the same time, it allows everyone to exercise at any time, using technology to improve the quality of life and improve health.
