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Hong Kong urbanites have sore muscles, making your whole body tense after work? Have you ever thought about using a massage gun?
The fascia gun is a good tool for relaxing muscles and fascia. Whether athletes, general public or physical therapists use the fascia gun to enhance the effect of muscle relaxation.
However, there are many types of fascia guns on the market, and it is difficult to find out the key points. How to choose a fascia gun that suits you? Let this article sort out the 5 key points of fascia gun purchase and fascia gun recommendation for you, to help you find the best choice for fascia gun.
There are many types of fascia guns on the market. Each brand will emphasize many special functions to attract consumers’ attention, but many functions are just gimmicks and cannot add points to the product’s performance. Pay special attention when purchasing. The following is a list for you Top 5 Considerations Before Buying:
5 key points for buying a massage gun
In Hong Kong, the fascia gun has different names. Some people call it a massage gun, while others call it a muscle gun.
Before starting to choose, we must know the principle of operation. Life in Hong Kong is stressful, and urbanites often suffer from muscle pain, such as muscle strain during exercise, lactic acid accumulation or strain, causing body aches and pains. Wage earners who work from home (WFH) sit a lot, poor posture and lack of stretching exercises are also the culprits of neck and arm pain. The muscle massage gun vibrates at high frequency through the massage head to promote muscle relaxation, increase the temperature of muscle tissue, accelerate blood circulation, and achieve the effect of soothing pain.
When the fascia gun vibrates quickly, it will make a loud motor running sound, so most fascia guns will have a noise reduction design to reduce the noise during operation and improve the user experience. Everyone has different needs for noise reduction, and you can choose a product that is comfortable to use according to the usage situation.
The battery life of fascia guns on the market is mostly between 1 and 5 hours, and there is basically no problem of insufficient power for a single use. However, if the frequency of use is high, or there is a need for long-term use outside, it is recommended to buy a battery life of 3 hours. The above products can avoid the situation of power shortage.
According to the degree of muscle soreness and personal conditions, the fascia gun should be adjusted to different massage intensities in order to achieve the best massage effect. The frequency of the general fascia gun is about 40Hz, which is suitable for general muscle relaxation. If you are a person with high exercise intensity, it is recommended to use a frequency of about 45-50Hz, and the muscle relaxation effect will be better.
In addition to adjusting the massage intensity, different massage heads are suitable for different muscle parts. Choosing a fascia gun that can replace a variety of massage heads can help relax the muscles of the whole body.
The weight of the fascia gun is also an important consideration when purchasing. A fascia gun that is too heavy is not only inconvenient to carry, it will also cause a burden on the wrist and arm when using it.
The author suggests that if you intend to buy a massage gun, you can list several ideal massage gun conditions based on the above-mentioned purchase points, such as light weight and low noise, etc., supplemented by a price budget. I believe that in this way, you can You can easily choose the massage gun that suits you best from the wide variety of massage guns on the market.